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Articles: Tips & Advice

ARTICLES

S.M.A.S.H YOUR TRAINING

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8 February, 2021

VIDEOS

That time I pulled 635. (April 2019) sumo deadlift
00:23
Sumo Deadlift 495x9 (12/9/19)
00:54
Power Clean demonstration
00:34
4” Block Pull Sumo Deadlift 765x1 (10/7/19)
00:18
RPR Wake-Up drills.
03:23
Figure-4 T-Spine Rotation
01:35
Quadruped Rocking
01:16
Quadruped Neck Nods & Neck Turns
00:56
Sphinx Pose Neck Nods
01:50
Hindu Push-Up + Child’s Pose
00:52
How to do: Shuffle Splits
00:28
How to do: Mountain Climbers
00:29
How to do: Burpees
00:37
Quadruped Rocking and Variations
02:01
Kettlebell “Punch Clean” Tutorial
01:04
Half-Kneeling 1-Arm KB/DB Press
01:14
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