Team-Based Sports Performance

Service Description

Team-Based Sports training consultation targeted at equipping you with safe and proven performance training techniques and information. Includes Field-Based applications to: Dynamic Warm-Ups, Plyometrics, Acceleration Drills, Change-of-Direction/Agility, Max Speed Drills, Energy System Development, and sport-specific skill improvement. Weightroom based applications to: Strength, Power/RFD, Speed, Mass Building/Hypertrophy, Velocity-Based Training, French-Contrast Training, modification information and much more