In the fast-paced world of professional life, we often look for the "big win"—the massive project, the groundbreaking deal, or the sudden promotion. But for men between 40 and 50, the true foundation for sustained success, high energy, and resilience isn't found in a singular event. It’s found in the power of simple, compounding daily habits. Your 40s and 50s are a time when accumulated stress, declining metabolism, and the pressures of leadership can start to take a toll. Th